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What is Lorem Ipsum?

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. 

STREAM AND CAST TO ALL DEVICES

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MEMBERSHIP PERKS

FREQUENTLY ASKED QUESTIONS

  • WHO IS CPT FOR?
    WHETHER YOUR GOAL IS TO LOSE WEIGHT, ADD MUSCLE OR INCREASE YOUR OVERALL HEALTH AND FITNESS - WE'VE GOT YOU! EVERY SESSION IS SCALEABLE TO THREE DIFFERENT LEVELS. USE OUR SESSION NOTES & WORKOUT INSTRUCTIONS TO HELP GUIDE YOU
  • HOW LONG DO THE SESSIONS TAKE?
    Each Day should take around 60 minutes to complete : WARM UP - 5 - 7 MIN MET CON WOD - 15 - 20 MIN FUNCTIONAL BODYBUILDING - 20-40 MIN COOL DOWN - 5 MIN SHORT FOR TIME? NO PROBLEM, YOU CAN CHOOSE TO DO EITHER THE MET CON CIRCUIT OR THE FBB SECTION
  • WHAT EQUIPMENT DO I NEED TO FOLLOW CPT?
    BEGINNER AND INTERMEDIATE LEVELS ONLY REQUIRE A SET OF DUMBBELLS / KETTLEBELLS AND A BAND! THE ADVANCED LEVEL WILL REQUIRE A BARBELL, BOX AND PULL UP BAR
  • HOW DO I GET THE APP
    HEAD OVER TO THE WOD UP APP AND DOWNLOAD IT ... SIMPLE

TESTIMONIALS

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,but also the leap into electronic typesetting, 

Demo Name

8 Weeks, Training

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